What Everyone Needs to Know About DepressionOctober 19, 2016 - Depression - 0 Comments
When it comes to negative feelings, everyone has those days of feeling high or low. Negative feelings are quite normal. Low feelings can result from work changes, challenging relationships, or financial concerns. However, when negative feelings linger and begin to edge into a whole new realm where a person feels that life is no longer worth living, there may be a problem that needs clinical support and attention. Sprout Health New Jersey understands treatment for depression protocols, and has worked with thousands of patients who crossed the line of normal feelings to a world of clinical depression.
Here are several facts with respect to depression:
- Women are twice as likely to experience depression as men. Roughly 10 percent of women and five percent of men will experience it at some time during their life.
- Depression can be successfully treated with the right medication and therapy.
- People will sometimes develop co-occurring drug or alcohol problems while suffering from depression.
When patients enroll in treatment centers for depression, they will get thorough examination to discover any conditions that might co-occur, such as a drug or alcohol addiction. Depression will usually manifest in the following ways: irritable moods, sudden lack of interest or an inability to feel pleasure, a loss of appetite, thinking that is detached from reality, significant weight loss or gain, low self-esteem, loss of energy, and thoughts of self-inflicted harm or suicide.
It takes a clinical professional to know the signs, and to recommend the proper therapy and depression treatment. As mentioned, it also takes a professional approach to treat drug or alcohol disorders that can co-occur.
Treatment for Depression Methods
The bottom line is that depression is treatable. Clinicians may use psychological therapies along with medications, which are often prescribed together. Counseling and cognitive behavioral therapy (CBT) has also proven to be an excellent tool to help patients understand the connection between their thoughts, actions, and behavioral patterns. Patients also learn to handle stress and anxieties much better. Quite often, these lead to an addiction as people try to drown out their feelings of sorrow and inner pain.
Depression treatment also works with an individual to help them engage in activities that help them feel motivated. Simple things like going outside during winter months, or traveling to a place where there is ample sunshine can make a difference. Treatment centers for depression have worked with patients long enough to know that finding a purpose in life can do individuals a world of good.
Patients are also encouraged to eat healthy, exercise regularly, engage in social activities, dwell on happy subjects, talk to friends and family members about their feelings, and to relax and get plenty of rest. Laughter is known to work miracles as well. Patients, and people in general, do best when they have learned to structure their lives. Have a purpose and a reason to fulfill it! Create a timetable and stick to it. Feelings of accomplishment can lift individuals out of their depressed moods.
In addition to what treatment for depression can offer, patients are always encouraged to educate themselves about depression. This is an excellent way of reading about others, and learning what medications and therapies are available.
A person may have to deal with depression for the rest of their life, but there is no reason they cannot live a life of qualify with the right type of clinical help and social support. It also helps if friends and family members make the effort to learn about depression along with their loved one. With greater knowledge comes greater patience and understanding. This is what patients need to heal.